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Day Seven: The 5 secret ingredients for a perfect night’s sleep

WEIGHT LOSS CHALLENGE WEEK 1 – Day Seven: The 5 secret ingredients for a perfect night’s sleep

Day Seven The 5 secret ingredients for perfect night sleep

Yes, I know you’ve been doing it for years, but do you really know how to sleep properly? If you do nothing, your body will eventually pass out where it stands, but this is less than ideal.

Regular, refreshing and deep sleep balances your hormones, “resets” your neurochemicals and gives your body and mind a fresh start for the next day

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