Day Sixteen: Reflect!

Weight Loss Challenge Week 3 – Reflect!

You might have gathered that I’m a fan of reflecting. Honestly, I think we should all be reflecting all day everyday, so take some time out today to reflect for a moment.

  • Have there been any hiccups in these last few days that you didn’t anticipate? What did you do to handle them and what can you do next time round to handle it better?
  • Aside from any physical changes, have you noticed your mentality about food and your body shifting a little?
  • How have the people around you reacted to your new changes? Have you been keeping your goals a secret? Why?

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